Weigh In record (no journal entry) for 03 April 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 10.53g | Prot: 30.02g | Carbs: 181.12g.
Breakfast: Картошка Вареная. Lunch: Лазовское Биойогурт. Dinner: Макфа Вареные Макароны. Snacks/Other: Дакгомз Вафельный Стакан Шоколадный . more...
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Losing 5.6 kg a Week
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