Weigh In record (no journal entry) for 02 April 2023
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3830 kcal
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Fat: 132.53g | Prot: 136.07g | Carbs: 321.09g.
Breakfast: Café, Coca-Cola Coca-Cola Zero, Café. Lunch: Vinho Cabernet Sauvignon, Farofa, Arroz Branco (Cozido), Frigol Contra Filé . Dinner: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Amstel Cerveja (350ml), Frigol Contra Filé. Snacks/Other: Amendoim, Amstel Cerveja (350ml). more...
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1570 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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AdrianoFS's Weight History
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