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Cheshii
Journal
02 Apr 23
Cheshii's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
67.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1562 kcal
Fat: 73.17g | Prot: 49.86g | Carbs: 170.63g.
Breakfast:
Nutella Choco, Coffee with Milk, Toasted White Bread.
Lunch:
Pasta with bacon, paprika, onions and eggs.
Dinner:
Salami, Panos Witte Pistolet, Aldi Sandwich .
Snacks/Other:
Valerie Mini Suikerwafel met Chocolade.
more...
1710 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cheshii's Weight History
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