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Tm1, Week 11
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69.3 kg
Lost so far: 24.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.01g | Prot: 33.86g | Carbs: 107.15g.
Breakfast: Prenagen Emesis, Bimoli Minyak Goreng, Sambal Goreng, Blewah Melon, Telur, Nasi Putih, Mentimun (dengan Kulit), Bamboe Bumbu Rendang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.7 kg a Week
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meyfianndietjourney's Weight History
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