Weigh In record (no journal entry) for 01 April 2023
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 98.67g | Prot: 193.76g | Carbs: 156.97g.
Breakfast: Rock Pasta de Amendoim Belga Coconut, Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata. Lunch: Peito de Frango, Rock Pasta de Amendoim Belga Coconut, Salada Vinagrete, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Mix Nutri Choklers Brigadeiro e Nibs de Cacau, Clara de Ovo, Carne do Peito de Frango, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Manteiga (com Sal), Wickbold Pão Integral Light, Clara de Ovo, Ovo, Wheyviv Barra de Proteína Suspiro . more...
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Gaining 6.3 kg a Week
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Rangel Adenium's Weight History
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