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I suppose the good news is a loss is a loss...clearly what I am doing isn't really working (I try to keep low carb, rarely if ever eat any grain products, fruit, starchy vegetables etc.) but the scale don't lie...too much food going in the pie hole. I think I am going to go back to counting calories too.
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2563 kcal
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Fat: 136.96g | Prot: 115.73g | Carbs: 157.95g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Chicken Drumstick (Skin Eaten). Lunch: Carbonaut Low Carb Bread, Coffee with Cream, Peanut Butter. Dinner: Cooked Carrots, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Cocoa and Sugar Mixture (with Milk), Gin, Dare Original Wagon Wheels, Sum-M Crispy Vegetable Spring Rolls, Tuna in Oil (Canned), Sonoma Creamery Cheddar Crisps, No Name Salted Butter, Carbonaut Low Carb Bread. more...
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Losing 0.1 kg a Week
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 Comments
This is a great loss. You should be proud!!!! congratulations 🎊
02 Apr 23 by member: °•BaileysMum•°
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Studies show about equal results between a lower carb, higher fat diet vs. a lower fat higher carb diet *WHEN protein and calories are controlled for.
So with that being said, if you were to only place your focus on calorie and protein targets, according to the scientific literature, it would be as effective as following a low carb diet.
Might be worth exploring for yourself?
02 Apr 23 by member: StomachMonkeys
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02 Apr 23 by member: Lindafitter
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i find counting the calories to be the best thing. i keeps an eye on what i put into my body.
03 Apr 23 by member: dman1954
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Bid Daddio's Weight History
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