Weigh In record (no journal entry) for 31 March 2023
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69.4 kg
Lost so far: 27.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.10g | Prot: 83.18g | Carbs: 163.01g.
Breakfast: Café, Ovo, Jasmine Wrap Tradicional sem Glúten , Banana Ouro, Grãos de Vida Granola sem Adição de Açúcar. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Tomates Cereja, Bonduelle Vagem Fina, Sadia Entrecot de Vaca, Batata Inglesa Cozida. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Camil Biscoitos de Arroz Integral , Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Gomes da Costa Sardinha em Óleo, Heinz Ketchup. Snacks/Other: Jasmine Wrap Tradicional sem Glúten , Nestlé Leite Ninho Levinho em Pó, Uvas, Mrs Taste Mel, Banana Prata, Scala Queijo Prato. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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