Weigh In record (no journal entry) for 02 April 2023
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46 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.17g | Prot: 41.73g | Carbs: 187.39g.
Breakfast: Super Bihun Super Bihun Kuah, Apel (tanpa Kulit), Quaker Oat, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Kurma. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Kuah/Kaldu Ayam (Kalengan), Seledri, Tomat, Selada Kol, Putih Telur, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma, Pepaya, Melon. more...
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Losing 3.5 kg a Week
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ingin perut rata's Weight History
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