mernamilad's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1602 kcal

Fat: 34.60g | Prot: 21.10g | Carbs: 205.90g. Breakfast: Egyption Banana, كشري شوقي كشري. Lunch: فراخ بانيه بانيه, عيش فينو عيش فينو. Dinner: قطايف مقلية بحشوة المكسرات. Snacks/Other: Sugar, Ulker Tea Biscuit . more...

2276 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mernamilad's Journal, 02 Apr 23

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mernamilad's Weight History