Weigh In record (no journal entry) for 02 April 2023
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.14g | Prot: 61.58g | Carbs: 169.51g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Caseiro. Lunch: Laranjas, Tomates, Hortifruti Beterraba Crua, Repolho Verde, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Abacate, Açúcar Mascavo, Nestlé Coalhada Integral. more...
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Losing 0.2 kg a Week
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Cris Pontes47's Weight History
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