Weigh In record (no journal entry) for 02 April 2023
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.26g | Prot: 63.70g | Carbs: 115.81g.
Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.0 kg a Week
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almaayunus's Weight History
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