Weigh In record (no journal entry) for 19 January 2015
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2687 kcal
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Fat: 133.69g | Prot: 131.16g | Carbs: 243.46g.
Breakfast: Frijoles Cocidos, Rebanadas de Jamón, Huevo Revuelto, Jugo de Naranja, Tortilla. Lunch: Arroz a la Mexicana, Caldo de Pollo, Pollo, Zanahoria, Tortillas de Maíz. Dinner: Jamón de Pavo (Cocido), Frijoles Refritos, Crema de Leche, Charras TOSTADA, NATURAL. Snacks/Other: Mafer Cacahuates Tostados. more...
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steady weight
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elfabi99's Weight History
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