Weigh In record (no journal entry) for 02 April 2023
|
65.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 67.33g | Prot: 49.25g | Carbs: 105.39g.
Breakfast: Milsa Magere Melk, Koffie. Lunch: Milsa Magere Melk, Koffie, Rode Uien, Tomaten, Gebakken Ei. Dinner: Gehaktbrood, Lidl Spinazie met Room. Snacks/Other: Alvalle Gazpacho, Alvalle Gazpacho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|