Weigh In record (no journal entry) for 02 April 2023
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73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.16g | Prot: 72.15g | Carbs: 111.34g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Brasil Frutt Castanha do Pará Natural, Amêndoas, Damascos, San Mar Castanha de Caju. Lunch: Sadia Mussarela, Italac Creme de Leite, Président Creme de Ricota Light, Brócolis Cozido, Abobrinha Cozida, Tomates, Quaker Aveia Oat Bran, Patinho. Dinner: Quaker Aveia Oat Bran, Tomates, Patinho, Abobrinha Cozida, Président Creme de Ricota Light, Damascos, Brócolis Cozido, Piracanjuba Creme de Leite Leve. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Banana, Damascos. more...
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2108 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 5.3 kg a Week
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marina.tomaelo's Weight History
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