Weigh In record (no journal entry) for 01 April 2023
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 79.32g | Prot: 54.14g | Carbs: 188.74g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Edeka Bio Bergkäse , K-Classic Salami, Knack & Back Mehrkornbrötchen. Lunch: tegut… Rotkohlsalat, Frostkrone Käse-Schinken in Blätterteig. Dinner: Edeka Gemüse Nuggets , Hello Fresh Cheesy Smashed Potatoes mit Steirischem Salat. Snacks/Other: Roter Tafelwein, Ferrero Küsschen . more...
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Losing 1.8 kg a Week
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