T_Dee's Journal, 24 Mar 23

T_Dee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2023

90.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

871 kcal

Fat: 26.85g | Prot: 31.10g | Carbs: 123.90g. Dinner: Banana, Tomato Chili Sauce, Cucumber, Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam. Snacks/Other: Palm'frutt Kurma, Lemper, Kurma. more...

2601 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

T_Dee's Weight History

View Complete History

T_Dee's Journal, 24 Mar 23

Submit a Comment

T_Dee's Weight History