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Hampir lupa nimbang
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91.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 72.68g | Prot: 88.99g | Carbs: 265.50g.
Breakfast: Perkedel Jagung, Sambal Goreng Kentang, Nasi Putih, Es Buah. Lunch: Koepoe Koepoe Selasih, Alfamart Daging Kelapa Muda, Susu, Swallow Globe Brand Agar Agar Powder, Nutrijell Rasa Cincau (4,5g), Buah Naga, Kue Panada. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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adhdeepa's Weight History
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