Weigh In record (no journal entry) for 02 April 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.58g | Prot: 67.20g | Carbs: 131.29g.
Breakfast: Milbona Skyr Natural, Tesco Chia Seeds, Lidl Unsweetened Almond Milk, Crownfield High Protein Granola. Lunch: Favorina Butter Biscuits, Naturya Cocoa Nibs, Alesto Pecan Nuts, Lidl Unsweetened Almond Milk, Alesto Super Linseed Mix, Quaker Oats So Simple Golden Syrup Protein, Maribel Whole Nut Smooth Peanut Butter. Dinner: Lidl Baby Spinach, Freshona British Garden Peas, Harvest Basket Crispy Skin on Fries, Ocean Sea Battered Cod Fillet. Snacks/Other: J. D. Gross Dark Chocolate 85% Cocoa, Alesto Californian Pistachios Roasted and Unsalted. more...
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2007 kcal
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Exercise:
walk 8.95km - 1 hour and 39 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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Tenacious 1's Weight History
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