Weigh In record (no journal entry) for 02 April 2023
|
102.8 kg
Lost so far: 11.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 20.31g | Prot: 38.09g | Carbs: 114.69g.
Breakfast: São Braz Granola, Ceifeiro Semente de Chia, Mamão. Lunch: Yoki Farofa com Batata Palha, Pepino (com Casca), Naturale Suco de Laranja, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Bauducco Torrada Integra. more...
|
|
2750 kcal
|
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica Moura (27)'s Weight History
|