Weigh In record (no journal entry) for 02 April 2023
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93.7 kg
Lost so far: 5.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 86.72g | Prot: 95.11g | Carbs: 87.10g.
Pre-Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Koffie, Water. Elevenses: Verstegen Italiaanse Kruidenmix Napoli, AH Aubergine, Extra Vergine Olijfolie, Zwagerman Ontbijtspek, Gebakken Ei zonder Vet. Lunch: Gekookt Ei, Extra Vergine Olijfolie, Koffie, Tonijn in Water (uit Blik), Extra Vergine Olijfolie, AH Aubergine, Vita D'or Mayonaise. Tea: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. Dinner: Trophy Chinese Pindasaus, Bloemkoolnasi. Snacks/Other: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Gemengde Notenmix, Kaneelvla. more...
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1714 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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