Weigh In record (no journal entry) for 02 April 2023
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.16g | Prot: 34.58g | Carbs: 82.29g.
Breakfast: Bakwan, Bihun (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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Losing 6.3 kg a Week
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