Weigh In record (no journal entry) for 02 April 2023
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96.8 kg
Lost so far: 19.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.91g | Prot: 96.73g | Carbs: 176.97g.
Breakfast: Tomaten, Expressi Milch, Orangen, Ei, Buko Balance, Ja! Kochschinken, Aldi Dinkelbrot. Lunch: Krüger Schoko Cappuccino. Dinner: Pflanzenöl, Erdbeeren, Südzucker Zucker, Milbona Quark Magerstufe, Brauner Reis (Langkorn, Gekocht), Putenfleisch, Freshona Gemüsepfanne Französische Art . Snacks/Other: K-Classic Eis Am Stiel. more...
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Losing 1.8 kg a Week
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