Weigh In record (no journal entry) for 02 April 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.51g | Prot: 83.26g | Carbs: 123.60g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Butterball Turkey Burger Patties, Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Strawberries, Bananas . Dinner: Butterball Turkey Burger Patties, Divina Roasted Sweet Peppers. more...
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Losing 9.5 kg a Week
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 Comments
I usually get close to 8lbs of my goal and for some crazy reason I pig-out on ice cream or carbs.
02 Apr 23 by member: jimmyo152
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jimmyo152's Weight History
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