Weigh In record (no journal entry) for 02 April 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 71.35g | Prot: 97.58g | Carbs: 63.07g.
Breakfast: Hochland Фетакса, Индейка Отварная, Аладушкин Хлеб Кёльн, Простоквашино Молоко 2,5%. Lunch: Славянка Карамель Мини Джо, Простоквашино Творог 5%, Пискаревский Сметана 20%. Dinner: Hochland Фетакса, Свекла Вареная. more...
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Gaining 6.3 kg a Week
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