DiaN cahya's Journal, 02 Apr 23

DiaN cahya's Profile | < Previous Entry |Next Entry >

56,8

56.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1162 kcal

Fat: 49.54g | Prot: 66.82g | Carbs: 124.21g. Breakfast: Pepaya, Granola Addict Granola Cranberry Honey, Greenfields UHT Hi-Calcium Low Fat. Lunch: Mentimun (dengan Kulit), Telur Ceplok, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Mangga. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DiaN cahya's Weight History

View Complete History

DiaN cahya's Journal, 02 Apr 23

Submit a Comment

DiaN cahya's Weight History