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46.50
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.04g | Prot: 53.38g | Carbs: 180.39g.
Breakfast: Yun-Yi Tahu Kuning, Chicken Thigh, Nasi Putih, Mister Potato Ubi Ungu. Dinner: B.J. Bawang Merah Goreng, Khong Guan Saltcheese Combo, Mister Potato Ubi Ungu, Chicken Thigh, Nasi Putih, Palm'frutt Kurma. Snacks/Other: Khong Guan Superco, Khong Guan Classic Milk Marie. more...
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Losing 1.1 kg a Week
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amirasuryana's Weight History
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