Weigh In record (no journal entry) for 02 April 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.25g | Prot: 135.28g | Carbs: 123.23g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Bahier Boudin de Volaille, Carrefour Pousses de Haricots Mungo. Dinner: Sol & Mar Tortas de Aceite, Carrefour Fromage Blanc 0%. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Lindt Chocolat Noir 99%, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2797 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Rowing - 30 minutes, Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.5 kg a Week
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jimenezjose's Weight History
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