Weigh In record (no journal entry) for 02 April 2023
|
84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 89.84g | Prot: 168.07g | Carbs: 380.88g.
Breakfast: Aldi Räucherlachs, Edeka Hummus Pikant, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Banane. Lunch: Edeka Eiweißbrot, Alnatura Sojadrink Natur, Edeka Hummus Pikant, Gut & Günstig Delikatess Prosciutto Cotto, Wasa Knäckebrot Leinsamen, Äpfel, Alnatura Blütenhonig , Kölln Haferflocken. Dinner: Simply V Hirtengenuss, Olivenöl, Edeka Kichererbsen, Walnüsse, Like Meat Like Chicken, Edeka Spirali Tricolori . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|