csagraves's Journal, 19 Jan 15

Well, The current nutrition plan that my wife and I have embarked on seems to be working well. It's based on the Book "Eat to Live" which is "Nutritarian" based. Meaning that meat is not out of the question, just limit to < 10%.

Another book I am reading and using as a guideline is to eliminate Hypertension (high blood pressure) naturally without Rx drugs. This stresses NO Beef, Pork or Chicken. Fish is OK. NO Dairy as Cacein which is in all dairy products has been linked to cancer.

Whole wheat, whole foods, no sugar. Funny how on this diet, water, just good ol' water (which I used to hate) I now love. I've lost 11 pounds in two weeks so it's working!

123.8 kg Lost so far: 7.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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809 kcal

Fat: 48.53g | Prot: 41.43g | Carbs: 52.07g.   Breakfast: Trader Joe's Soy Milk Creamer, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Green String Beans, Cream of Cauliflower Soup (Prepared with Milk), Cream of Leek Soup (Prepared with Milk), Salmon Cake or Patty. more...

3259 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...