Weigh In record (no journal entry) for 02 April 2023
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68.0 kg
Lost so far: 4.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.84g | Prot: 188.71g | Carbs: 37.35g.
Breakfast: Albume d'uovo, Conad Fette Biscottate Integrali, Milk Pancakes Freschi, K1 Nutrition Zerocream, McEnnedy Peanut Butter. Elevenses: Dal Salumiere Affettato di Pollo Affumicato, Esselunga Mandorle Sgusciate. Lunch: Milbona Skyrella, Aia Bresaola di Tacchino, Certossa Pane alla Segale. Dinner: Pajata. more...
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Losing 0.2 kg a Week
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GuidoSic's Weight History
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