Weigh In record (no journal entry) for 02 April 2023
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64.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 52.80g | Prot: 108.87g | Carbs: 168.28g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Andechser Natur Bio Kefir Mild, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Zwiebeln, Möhren, Mestemacher High Protein Toastbrötchen, Leerdammer Leger, Meggle Kräuterbutter. Snacks/Other: Flensburger Radler, Belbake Vanillin-Zucker, Rosenmehl Weizenmehl Type 405, Südzucker Brauner Würfel Rohrzucker, Apfel, Du darfst Leichte Butter. more...
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2436 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wonnie85's Weight History
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