Weigh In record (no journal entry) for 02 April 2023
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 22.88g | Prot: 26.27g | Carbs: 37.61g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Шпинат, Кофе, Минский Молочный Завод 1 Сыр Сливочный 45%, Брест-Литовск Молоко 3,6%, Яйцо. Snacks/Other: Чай, Евроопт Груша Конференция, Руккола, Bonfesto Кремчиз Экстрамягкий, Хлеб Бородинский. more...
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256 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Vacuuming - 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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NadyaKurgankina's Weight History
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