Weigh In record (no journal entry) for 19 January 2015
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180.1 kg
Lost so far: 39.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1488 kcal
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Fat: 53.62g | Prot: 97.39g | Carbs: 171.65g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Del Monte Whole Green Beans (Canned), Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Dole Blueberries, Kraft Cool Whip, Skippy Creamy Peanut Butter, Celery, Eating Right Peeled Baby-cut Carrots, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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