Natani4880's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

59.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

979 kcal

Fat: 25.93g | Prot: 32.88g | Carbs: 156.80g. Breakfast: Махеевъ Джем Клубничный, Банан, Лимак Лаваш Армянский Тонкий. Lunch: Хлебзавод 28 Хлеб Бородинский, Сытоедов Суп Лапша Домашняя с Курицей, Донские Традиции Паштет Печеночный Домашний. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Банан. more...

2977 kcal

Exercise: Painting - 5 hours, Shoveling - 10 minutes, Google Fit - 18 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Natani4880's Journal, 02 Apr 23

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