Weigh In record (no journal entry) for 02 April 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.86g | Prot: 123.28g | Carbs: 113.21g.
Breakfast: Шарлотка с Яблоками, Огурец (с Кожурой), Красная Цена Сыр Голландский 45%, Черемушки Батон Нарезной Внарезку, Кофе с Молоком, 1 WIN Collagen. Lunch: Кофе с Молоком, Индейка Ю, Жареный Картофель. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Экомилк Творог 5%. Snacks/Other: Lotte Choco Pie, Славянские Кружева Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2684 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 10 minutes, Cleaning - 3 hours. more...
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Losing 1.1 kg a Week
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Firefly28jul's Weight History
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