Weigh In record (no journal entry) for 01 April 2023
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68.0 kg
Lost so far: 4.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.59g | Prot: 157.52g | Carbs: 43.19g.
Breakfast: K1 Nutrition Zerocream, Albume d'uovo, Crema Speculoos Classica, Conad Fette Biscottate Integrali. Dinner: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato, Dal Salumiere Affettato di Pollo Affumicato, Montella Tozzetti di Grano e Segale. Snacks/Other: Muso di Vitello, Self Omninutrition Micro Whey Active 100%, Esselunga Mandorle Sgusciate, Aia Petto di Pollo Cotto al Forno. more...
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Gaining 0.3 kg a Week
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GuidoSic's Weight History
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