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bigman23
Journal
19 Jan 15
bigman23's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
97.1 kg
Lost so far:
0.5 kg
.
Still to go:
29.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 January 2015:
302 kcal
Fat: 7.00g | Prot: 13.58g | Carbs: 50.23g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Ocean Spray Diet Cranberry Grape Spray Juice.
Lunch:
Water, Bean Soup.
Snacks/Other:
Water.
more...
2467 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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bigman23's Weight History
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