Weigh In record (no journal entry) for 02 April 2023
|
61.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 13.41g | Prot: 16.37g | Carbs: 228.86g.
Breakfast: Sunkist, Delfi Chic Choc Biscuit. Lunch: Cassava . Dinner: Beras Diet Benku, Egg. Snacks/Other: Indofood Ichi Ocha Green Tea, Sunkist. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|