Weigh In record (no journal entry) for 02 April 2023
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 107.34g | Prot: 168.49g | Carbs: 8.98g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Keju Slice, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Bumbu Rawon, Telur Asin. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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