Weigh In record (no journal entry) for 19 October 2022
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160.6 kg
Lost so far: 15.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3230 kcal
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Fat: 184.50g | Prot: 64.00g | Carbs: 338.00g.
Lunch: Sam's Club Double Chocolate Muffin, Sam's Club Banana Nut Muffin, Sam's Club Blueberry Muffin, Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Little Caesars Cheezy Jalapeno Dip, Di Lusso Sun-Dried Tomato Turkey Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hellmann's Real Mayonnaise, Rhodes Yeast Dinner Rolls. more...
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4249 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.5 kg a Week
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IckyIckyOne's Weight History
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