Weigh In record (no journal entry) for 01 April 2023
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78 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.36g | Prot: 62.13g | Carbs: 111.80g.
Breakfast: Ovo Mexido, Banana da Terra. Lunch: Batata Inglesa Assada, Sadia Coxinhas Das Asas (Drumette). Dinner: Água de Coco, Itambé Requeijão Light, Canaã Goma de Tapioca, Ovo, Frango Desfiado. Snacks/Other: Maçã, Trio Barra de Cereal Banana, Aveia e Mel, Mabel Rosquinhas Banana & Canela. more...
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Gaining 0.2 kg a Week
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