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Alhamdulillah yuk bisa sentuh 2 dijit
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114 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.64g | Prot: 157.12g | Carbs: 160.87g.
Breakfast: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Boncabe, Totole Kaldu Jamur, Lee Kum Kee Premium Soy Sauce, Lee Kum Kee Hoisin Sauce, Kikkoman Saus Bumbu Rasa Tiram. Dinner: Edamame, Roma Malkist Krim Keju Manis, Tropicana Slim Sweetener Classic, PROVUS LEANZERO , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermout Rolled Oat. Snacks/Other: Semangka, Pepaya. more...
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2988 kcal
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Exercise:
latihan back - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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