Weigh In record (no journal entry) for 19 January 2015
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1300 kcal
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Fat: 48.60g | Prot: 68.24g | Carbs: 154.51g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, Plus Vita Pão de Forma Integral. Lunch: Sadia Moela de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Qualitá Cobertura de Caramelo, Jaca. Dinner: Sorvetes de Morango, Chamyto Leite Fermentado, Ovo, Sadia Mussarela. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Brasil Cacau Trufa Tradicional, Maçãs Gala. more...
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1671 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MarcelleNB's Weight History
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