Weigh In record (no journal entry) for 01 April 2023
|
74.4 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3265 kcal
|
Fat: 112.11g | Prot: 183.95g | Carbs: 391.37g.
Breakfast: Morton Salt, Toasted 100% Whole Wheat Bread, Fruit Salad (without Citrus Fruits), Cooked Mushrooms (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Morton Salt, Surf Brothers Chicken Skewer, Beef Stir Fry, Mori-Nu Chinese Spice Seasoned Tofu, New World Farms Chinese Stir-Fry Vegetables, Chinese Brand Pork Dumplings, China Bowl Select Chinese Noodles, Nasoya Chinese Style Noodles, White Rice. Snacks/Other: Kirkland Signature Organic Hummus, Brownberry Whole Grains 12 Grain Bread, Kirkland Signature Unsalted Mixed Nuts, Wonderful Roasted & No Salt Pistachios, Bananas , Delilah Halawi Dates, Fit Crunch Chocolate Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Be happy and useful's Weight History
|