Weigh In record (no journal entry) for 01 April 2023
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.64g | Prot: 46.06g | Carbs: 123.51g.
Breakfast: Salatalık, Tahıllı Ekmek, Gold Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Namet Hindi Füme. Dinner: Gold Fıstık Ezmesi, Tahin Pekmez, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Nohut Yemeği, Zeytinyağlı Kereviz, Bazlama, Köfte. Snacks/Other: Kuru Hurma. more...
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304 kcal
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Exercise:
Standing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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reirecoveringg's Weight History
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