Weigh In record (no journal entry) for 02 April 2023
|
91 kg
Lost so far: 2.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 85.86g | Prot: 73.65g | Carbs: 82.81g.
Dinner: Kubis, Kemangi, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Sambal Goreng, Terong Balado. Snacks/Other: Palm'frutt Kurma, Frisian Flag Susu Uht Full Cream, Stroberi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_ayyygirl's Weight History
|