Weigh In record (no journal entry) for 19 January 2015
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88.5 kg
Lost so far: 13.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1743 kcal
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Fat: 70.46g | Prot: 87.37g | Carbs: 194.49g.
Breakfast: Ice Cream, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Del Monte Cherry Mixed Fruit Cup, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Water, Onion Rings (Breaded and Fried), Coleslaw, Lean or Extra Lean Ground Beef or Patty. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Onion Rings (Breaded and Fried), Skinless Chicken Breast. Snacks/Other: Del Monte Cherry Mixed Fruit Cup, Reese's Miniature Peanut Butter Cups, Carrots, Celery. more...
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2981 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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