Weigh In record (no journal entry) for 01 April 2023
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129.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 28.05g | Prot: 90.59g | Carbs: 228.99g.
Breakfast: Checkers Low Fat Long Life Milk, Lifestyle Food Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Checkers Choice Light Meat Shredded Tuna in Water, Glenryck Pilchards in Tomato Sauce, Whole Wheat Macaroni (Cooked). Dinner: Glenryck Pilchards in Tomato Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Albany Low GI Wholewheat Brown Bread, Glenryck Pilchards in Tomato Sauce, Checkers Long Life Full Cream Milk, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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