Weigh In record (no journal entry) for 01 April 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.71g | Prot: 54.79g | Carbs: 214.18g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Pasta with bacon, paprika, onions and eggs, Pasta with bacon, paprika, onions and eggs. Snacks/Other: Colruyt Everyday Cornflakes, Kiri Kiri. more...
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Losing 0.9 kg a Week
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