Weigh In record (no journal entry) for 19 January 2015
|
85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1482 kcal
|
Fat: 49.12g | Prot: 58.65g | Carbs: 220.01g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Ritz Whole Wheat Crackers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Simply Orange Simply Lemonade, Amazing Grass Green SuperFood Drink Powder, Bananas, Pink Lady Apples, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|